by darinstarr | Jan 25, 2018 | Podcast - The Drop Set
Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show. Rest assured – there’s a lot to do...
by darinstarr | Dec 27, 2017 | Podcast - The Drop Set
In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the process. Happy New Year!...
by darinstarr | Dec 20, 2017 | Podcast - The Drop Set
We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible...
by darinstarr | Dec 13, 2017 | Podcast - The Drop Set
I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s goal, and you can apply some of this to your own programming as...
by darinstarr | Dec 1, 2017 | Podcast - The Drop Set
Episode 31, and finally it’s time to discuss – DRUGS. These play a *huge* part in bodybuilding, whether you take them or not it’s clear that anabolic steroids have a large role in shaping the bodybuilding landscape. I cover the basics here –...
