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Workout Logging:  My Secret to Force Progressive Overload

Workout Logging: My Secret to Force Progressive Overload

by darinstarr | Nov 1, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

Let’s start with a quiz.  It’s simple, so don’t worry.  It’ll take about 3 seconds, and then I’ll call for pencils down.  Ready?  GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
The Drop Set – Episode 76:  Life of a Prep Coach and What it Takes

The Drop Set – Episode 76: Life of a Prep Coach and What it Takes

by darinstarr | Sep 12, 2018 | Podcast - The Drop Set

Something a little different today – a peek into my life as a coach and, for those curious about whether it’s something THEY can do, I break down the good/bad points of it and discuss some of the skills necessary to be good at...
The Drop Set – Episode 69:  Gender Training Differences, Roast Darin!

The Drop Set – Episode 69: Gender Training Differences, Roast Darin!

by darinstarr | Aug 15, 2018 | Podcast - The Drop Set

Should men and women train differently?  It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically.  Also, an open invitation to roast me, on my own show!  Clearly, I’m a...
The Drop Set – Episode 59:  MINI EPISODE – Comfort Zones (and why they suck)

The Drop Set – Episode 59: MINI EPISODE – Comfort Zones (and why they suck)

by darinstarr | Jul 17, 2018 | Podcast - The Drop Set

In this first MINI EPISODE of The Dropset (no frills, 20 minutes!) I talk about Comfort Zones:  what they are how, how to find them, why they suck, how to get out of one, and WHY it is so valuable to do...
The Drop Set – Episode 35:  2017 Review, R.E.A.L. Talk

The Drop Set – Episode 35: 2017 Review, R.E.A.L. Talk

by darinstarr | Dec 27, 2017 | Podcast - The Drop Set

In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the process.  Happy New Year!...
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