When checking in with clients this is something that comes up pretty much with every single check-in every time there’s a holiday, so it’s ALWAYS worth revisiting the ways in which we as bodybuilders can keep our sanity through the...
Raise your hand if you’ve tried to prep for a show and didn’t reach the finish line? Yeah I see you out there. You in the back, it’s ok – put your hand up, I can see it in your eyes…ok, there you go. Now raise your hand if you MADE it...
I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in. Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not...
People often ask me where I stand on certain topics. What I think about this training style, that diet, some product, whichever method of cardio, you name it. I live and exist in this industry, so it’s good to have opinions on things and be able to explain and...
