by darinstarr | Jan 17, 2018 | Beginning Bodybuilding, Bodybuilding
Little known fact .. the secret to never ending gains lies in the contents of your gym bag! OK maybe not, but a properly loaded gym bag, with all the essentials is going to help you fly through your workouts more effectively, stay in the zone and will help you work...
by darinstarr | Dec 27, 2017 | Podcast - The Drop Set
In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the process. Happy New Year!...
by darinstarr | Dec 15, 2017 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful...
by darinstarr | Dec 6, 2017 | Podcast - The Drop Set
Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included. Also, why do you need an off-season? Hint: you definitely...
by darinstarr | Nov 1, 2017 | Podcast - The Drop Set
In this episode of the Drop Set I talk about the financial side of bodybuilding – how you CAN and CAN’T make money in this industry, and the expenses of competing. Also, go on a tour of my gym bag and see what I find in there that I had forgotten all...
