I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that. But even bodybuilders like to train for strength sometimes – the different training modes absolutely...
Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so? Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein...
It’s Panic City at Five Starr HQ as I’m heading out to dinner tonight with just a couple hours notice to plan what I’m doing at a place that does NOT have nutritional facts available for their menu. What ever shall I do? Listen and find...
Had an online coach before that really was just a perfect little shit? You aren’t alone. I talk a little here about some of my own lousy experiences and share some horror stories from clients as well – all names withheld, though I debated just outing...
This isn’t an episode about the technical ways in which you can have an effective cut, but instead about all the things you can and SHOULD do *before* starting your diet in order to ensure it’s as effective as it possibly can be. Thinking about a show in...
