A discussion near and dear to all of our hearts…cheat meals! What’s best, what to avoid, and if situations might dictate a different answer to those questions at times. Also, cheat HACKS – things that might feel like cheating but are totally ok...
At last my prayers have been answered as I got a couple of GREAT questions this week that really gave me the opportunity to flesh out some proper discussion on topics that will apply to a lot of people. Also, an update on all my goings...
Something a little different today – a peek into my life as a coach and, for those curious about whether it’s something THEY can do, I break down the good/bad points of it and discuss some of the skills necessary to be good at...
Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from...
