My coaching principles and philosophies

I am sometimes asked outright by inquisitive people exactly what my priorities and strategies are when it comes to getting someone stage ready.  It’s a totally fair question, and a monologue that is part of my standard orientation for people when they first join the team.  Every competitor is a unique individual with their own needs and particulars, but there...
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2012 Charlotte Cup Recap

This last weekend on April 28th I competed in the 2012 NPC Charlotte Cup at the Blake Hotel in downtown Charlotte, NC.  It was a phenomenal experience all around and I had a fantastic time. Pre-judging went well and I was pleased with how I looked going in – I certainly would have liked to have been a bit leaner,...
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