Top 7 Exercises to Check Your Ego On

Top 7 Exercises to Check Your Ego On

We all know the tried and true bodybuilding mantra, right?  Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
The Drop Set – Episode 87:  Excuses

The Drop Set – Episode 87: Excuses

Today, I talk about excuses.  Some things are REASONS, and others are excuses.  Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
Shoulders Lagging?  Fix Your Lateral Raise Form!

Shoulders Lagging? Fix Your Lateral Raise Form!

Shoulders can be stubborn to get growing, and often times it comes down to execution.  Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
Women’s Physique Blueprint

Women’s Physique Blueprint

Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance.  This means that this workout plan is not only a great match for...
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