The Drop Set – Episode 87:  Excuses

The Drop Set – Episode 87: Excuses

Today, I talk about excuses.  Some things are REASONS, and others are excuses.  Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
Women’s Physique Blueprint

Women’s Physique Blueprint

Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance.  This means that this workout plan is not only a great match for...