Men’s Physique Blueprint

Men’s Physique Blueprint

Five Starr Physique client Billy Meyer on stage at his first show. Men’s Physique Blueprint – Hitting the Aesthetic Demands If you’ve competed in or looked in competing in Men’s Physique, you probably have an idea of the type of aesthetic that...

Top 5 tips for chest training

Guys tend to train chest a LOT.  I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained.  Why?  As with everything, the devil is in the details. Just doing the work is NEVER enough.  How the work is executed is everything. So...
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