Maintaining your diet on the road can be, to put it mildly, a pain. BUT it’s worth noting that it is, in all situations and with a bit of advance planning, doable. It requires more work but then again so does pretty much everything in bodybuilding when...
Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so. It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to...
A boy and his gym bag… I was recently in search of a new gym bag as my old one was A) seriously lacking, and B) looking like it got left outside in the rain a few too many times. I searched high-end options, cheap-ass options, and everything in between. There...
Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in). Also, the sequel to macros 101: MACROS 102! Fine tuning your flexible plan for optimal results (discussion starts at...
How much someone struggles with sticking to a meal plan long-term is directly related to how bland they insist on making their meals and how crappily their food is prepared. Utilizing a handful of products and techniques can turn following a plan from a chore to...
