The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS

by darinstarr | Oct 19, 2018 | Podcast - The Drop Set

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/benefit between SARM’s and AAS.  Interested...

New Video – 2018 Photo Shoot Prep Diet Breakdown

by darinstarr | Sep 6, 2018 | Bodybuilding, Contest Prep, Macros/Flexible Dieting, Nutrition

I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal...

The Drop Set – Episode 66: Making Macronutrient Substitutions

by darinstarr | Aug 3, 2018 | Podcast - The Drop Set

Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so?  Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein...

The Drop Set – Episode 34: Macros Revisited!

by darinstarr | Dec 20, 2017 | Podcast - The Drop Set

We’ve talked about macros here before, but it’s a hot topic and worth revisiting!  In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible...

The Drop Set – Episode 10: Meal prep tips and tricks, Macros 102

by darinstarr | Mar 9, 2017 | Podcast - The Drop Set

Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in).  Also, the sequel to macros 101:  MACROS 102!  Fine tuning your flexible plan for optimal results (discussion starts at...