by darinstarr | Dec 11, 2015 | Bodybuilding
With the end of the year quickly approaching, bodybuilders everywhere are thinking about the inevitable start of their prep for an early spring show or deciding exactly what show(s) to hit for the upcoming year. How do you pick the show that’s right for you? ...
by darinstarr | Sep 14, 2015 | Bodybuilding
Last week the NPC and IFBB shared a joint announcement introducing the division of a new “classic physique” division for men, described as being in-between the current men’s physique and bodybuilding divisions. There were be mandatory poses and...
by darinstarr | Sep 2, 2015 | Bodybuilding
What kind of protocols do you advocate for peak week? Peak week is a funny thing. Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready. Hint: if you’re expecting a...
by darinstarr | Aug 26, 2015 | Bodybuilding
So here we go! This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience. Without further ado, let’s dive in:...
by darinstarr | Dec 29, 2014 | Bodybuilding
Most of us remember what it was like the first time we started ‘attempting’ to workout. I look back on my early trips to the gym and I just laugh. Absolutely no clue what I was doing, but yet thinking I was doing productive stuff anyway (hint: I...
