If there was a movie ever made about bodybuilding in general, this exercise would be most likely to be cast in the role of chief antagonist. Tremendously misunderstood and often feared because it is so frequently executed with such atrocious form, I thought it only...
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
