The bodybuilding industry is loaded with coaches – if you’re searching for a good one either for contest prep or for a more general transformation, the process can be, frankly, a pain in the ass – IF you approach it more like shopping for a car as...
In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today. In episode 264 of...
As an online contest prep coach, one of the first thing that aspiring competitive bodybuilders often bring up to me sounds something like this: I want to compete in bodybuilding but I have to idea where to start To be clear, the “bodybuilding industry”...
All right I’m back! Miss me? Ok, I didn’t think so. Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet? Listen for all the details, as well as a GOOD (if I do say so...
