266 – Sketchy and Sus Coaches – Finding a Good One

by darinstarr | Jul 26, 2024 | Podcast - The Drop Set

The bodybuilding industry is loaded with coaches – if you’re searching for a good one either for contest prep or for a more general transformation, the process can be, frankly, a pain in the ass – IF you approach it more like shopping for a car as...

264 – Fitness & Bodybuilding Myths – The Truth

by darinstarr | Jul 12, 2024 | Podcast - The Drop Set

In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today. In episode 264 of...

Things to Know Before Selecting Your Bodybuilding Competition

by darinstarr | Oct 13, 2023 | Beginning Bodybuilding, Bodybuilding, Contest Prep

As an online contest prep coach, one of the first thing that aspiring competitive bodybuilders often bring up to me sounds something like this: I want to compete in bodybuilding but I have to idea where to start To be clear, the “bodybuilding industry”...

The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

by darinstarr | Dec 14, 2018 | Podcast - The Drop Set

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so...

The Drop Set – Episode 95 – Raffle Q&A Part 2!

by darinstarr | Dec 3, 2018 | Podcast - The Drop Set

Aaaaaand the conclusion!  Thanks to all who contributed, and stay tuned as we’ll likely do this again soon so if you missed your chance, you CAN BE...