Six Keys to a Successful Off-season

Six Keys to a Successful Off-season Back in episode 81 of my podcast (which you are already listening to, right?  If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said something that I couldn’t possibly agree with any more. How your off-season goes determines how your prep goes...
Read More

Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers

Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well:  I can get a bit crazy when it comes to collecting and analyzing data.  It’s my engineering background, I guess – it’s not ultimately what...
Read More

7 Reasons Your Last Prep Sucked

7 Reasons Your Last Prep Sucked Raise your hand if you’ve tried to prep for a show and didn’t reach the finish line?  Yeah I see you out there.  You in the back, it’s ok – put your hand up, I can see it in your eyes…ok, there you go. Now raise your hand if you MADE it to show...
Read More

How to Step Up Your Meal Prep Game in 6 Easy Steps

How to Step Up Your Meal Prep Game in 6 Easy Steps Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so.  It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to make the...
Read More

7 Ways to Slay Your Cardio Harder

7 Ways to Slay Your Cardio Harder Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely viewed as a necessary evil. Now yes, there...
Read More