The First WPD Pro Show – What Happened?

The First WPD Pro Show – What Happened?

On Saturday, the 2012 IFBB Desert Muscle Classic was held in Mesa, Arizona.  While a very small show (as IFBB productions go), this show was very notable due to being the first professional show featuring the women’s physique division (WPD). WPD was introduced...
Contest divisions and your body

Contest divisions and your body

If you read my earlier post on the different divisions at a physique contest, you know that there are 7 total divisions – 2 for men, and a whopping 5 for women.  That’s a lot to choose from – so how do you make the best decision for yourself? It...
Taking better progress pictures

Taking better progress pictures

Bodybuilding, figure, physique, bikini – whatever division you compete in, it’s all about the visuals.  It doesn’t matter who on stage has the biggest arms or the lowest bodyfat, it’s about – among other things – who looks like they...

Your training program sucks

I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no).  So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably...
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