264 – Fitness & Bodybuilding Myths – The Truth

259 – Salvaging a Broken Prep

Bodybuilding is a funny thing…of this 22 week contest prep phase, the first 17 weeks were pretty quiet…and since then it’s been an epic mess. Right now I find myself approaching peak week and a bit behind the 8 ball and not quite ready, so let me...
264 – Fitness & Bodybuilding Myths – The Truth

253 – Should I Bulk or Cut?

Welcome to episode 253! Today, we’re diving into the whole bulk or cut dilemma in bodybuilding. The key? Knowing what your body needs — more muscle or less fat. It’s not just a short-term thing; we’re talking long-haul commitment here…think...
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