In this long-form YouTube update I break down the most common pitfalls I see that keep people from being successful in REALLY changing and improving their physique between shows. This can include everything ranging from how you handled your last cut, down to trying...
Doing a show is hard. Heck, just following any kind of structured, calorically-restricted diet for long enough to see real results is hard. Whether the goal is to get on stage and compete or just look your best off stage, it’s going to take equal parts planning,...
It’s always good to save a few bucks, right? HELL NO, says the coach – but yeah, I get it. Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach. Stay tuned for Friday’s...
Six Keys to a Successful Off-season [DISPLAY_ULTIMATE_SOCIAL_ICONS] Back in episode 81 of my podcast (which you are already listening to, right? If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said...
My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well: I can get a bit crazy when it comes to collecting and analyzing data. It’s my engineering background, I guess...
