coach Archives – Five Starr Physique

The Drop Set – Episode 20: TOO hardcore?!? Macro f#$%-ups!

September 13, 2017 darinstarr

When does embracing the “hardcore” mentality become a liability? Is your relentless pursuit of being awesome holding you back? Also, I talk about ways in which you can truly screw up your macro tracking – some obvious, some less so! Includes the weekly recap, myth and rants segments as well!

Stress – AAARRRGGGGHHHH!!!!

September 25, 2014May 21, 2017 darinstarr

Being able to identify and manage the sources of stress in your life are a big part of being able to make continued and significant improvement to your physique.

Emotional thinking

May 5, 2014May 21, 2017 darinstarr

People often ask me where I stand on certain topics. What I think about this training style, that diet, some product, whichever method of cardio, you name it. I live and exist in this industry, so it’s good to have opinions on things and be able to explain and articulate those opinions to others. Something I think we need less...

My coaching principles and philosophies

May 16, 2013May 21, 2017 darinstarr

I am sometimes asked outright by inquisitive people exactly what my priorities and strategies are when it comes to getting someone stage ready. It’s a totally fair question, and a monologue that is part of my standard orientation for people when they first join the team. Every competitor is a unique individual with their own needs and particulars, but there...

Pros and cons of hiring an online prep coach

December 27, 2012May 21, 2017 darinstarr

In the world of competitive bodybuilding – which for the sake of this discussion is the term we will use to also cover bikini, figure, and men’s & women’s physique – one thing is certain: if you go it alone, the potential for things to suck goes way up. Most people recognize the need for some sort of guidance to...

Tag: coach

The Drop Set – Episode 20: TOO hardcore?!? Macro f#$%-ups!

Stress – AAARRRGGGGHHHH!!!!

Emotional thinking

My coaching principles and philosophies

Pros and cons of hiring an online prep coach

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