There’s been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase in general, THAT is when you’re most primed to experience your highest rate of building muscle. And logically, it...
Recomping is all the rage these days – dropping body fat and building muscle at the same time. Every prominent YouTube channel has videos talking about how the traditional bulk/cut methodology is outdated and doesn’t work, based on a handful of studies...
I’ve mentioned before my semi-masochistic tendency to frequent the Bodybuilding.com forums. Here’s something you see all the time – people asking for critiques of their workout routine. Here’s a direct cut-and-paste of one poster’s...
