256 – Why Recomping Doesn’t Work

256 – Why Recomping Doesn’t Work

Recomping is all the rage these days – dropping body fat and building muscle at the same time.  Every prominent YouTube channel has videos talking about how the traditional bulk/cut methodology is outdated and doesn’t work, based on a handful of studies...
Is your ‘routine’ hurting you?

Is your ‘routine’ hurting you?

I’ve mentioned before my semi-masochistic tendency to frequent the Bodybuilding.com forums.  Here’s something you see all the time – people asking for critiques of their workout routine.  Here’s a direct cut-and-paste of one poster’s...
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