Figure Ready

Figure Ready

Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established.  Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
SMASH

SMASH

I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that.  But even bodybuilders like to train for strength sometimes – the different training modes absolutely...
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