by darinstarr | Aug 11, 2018 | Podcast - The Drop Set
Are you bringing it on your lifts every day? No, I mean *really* bringing it? Listen to find out what I...
by darinstarr | Aug 11, 2018 | Workout Plans
Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established. Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
by darinstarr | Aug 8, 2018 | Podcast - The Drop Set
I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts. And, spoiler alert, yes, I *DO* now...
by darinstarr | Aug 5, 2018 | Workout Plans
I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that. But even bodybuilders like to train for strength sometimes – the different training modes absolutely...
by darinstarr | Aug 3, 2018 | Podcast - The Drop Set
Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so? Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein...
