by darinstarr | Sep 30, 2018 | Bodybuilding, Bodybuilding Workouts
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
by darinstarr | Sep 27, 2018 | Podcast - The Drop Set
At last my prayers have been answered as I got a couple of GREAT questions this week that really gave me the opportunity to flesh out some proper discussion on topics that will apply to a lot of people. Also, an update on all my goings...
by darinstarr | Sep 27, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
One of the most often overlooked components when executing (or hell…writing!) a training program is tempo. It’s easy to say “4 sets of 10, go!” and just bang those suckers out rapid fire. Or maybe you’ve got a little more experience and...
by darinstarr | Sep 21, 2018 | Podcast - The Drop Set
Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone into depth on previously but felt the need to address again briefly...
by darinstarr | Sep 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Progress pics – I know how much we all love them, right? So let’s make them easier AND better. In this video I break down lighting and take you through my house so you can see what works and what doesn’t. We take a break for a couple minutes to go...
