The Drop Set – Episode 57: Listener Q&A, Online Coach Search Struggles, What to Expect on Show Day?

by darinstarr | Jun 28, 2018 | Podcast - The Drop Set

FINALLY – enough listener input for a full-on Q&A segment, THANK YOU to all who contributed.  Also:  something sneaky to watch for if you’re searching for an online coach, and what exactly happens on show day?  Not as far as food/water/etc, but...

The Drop Set – Episode 32: Protein Cost Breakdown, the Importance of Off-Season

by darinstarr | Dec 6, 2017 | Podcast - The Drop Set

Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included.  Also, why do you need an off-season?  Hint:  you definitely...

The Drop Set – Episode 27: $$$ and Bodybuilding, Gym Bag Adventures

by darinstarr | Nov 1, 2017 | Podcast - The Drop Set

In this episode of the Drop Set I talk about the financial side of bodybuilding – how you CAN and CAN’T make money in this industry, and the expenses of competing.  Also, go on a tour of my gym bag and see what I find in there that I had forgotten all...

Video update: How to take better progress pics

by darinstarr | Nov 1, 2017 | Beginning Bodybuilding, Bodybuilding

In my latest YouTube video I explain some of the most common mistakes with progress pics and how you can easily improve yours in a big way – like, comment, and share if you find it useful!

The Drop Set – Episode 26: The Scale (revisited), Taking Better Progress Pics

by darinstarr | Oct 25, 2017 | Podcast - The Drop Set

The scale *is* a valuable tool for tracking your progress – IF you use it correctly.  Listen to learn how.  Also:  you’re a lousy photographer and THAT is why your progress pics suck.  In this episode we discuss how to get better,...