Turn Up the Volume

Turn Up the Volume Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and responding the way you want. And sometimes, it’s simpler – let’s just do more stuff THAT is...
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Video Update! Form Fix – Rack Deadlift

Video Update! Form Fix – Rack Deadlift Hot off the presses in my Form Fix video series on YouTube, this time we’re going to break down the rack deadlift – a horribly misunderstood movement and we’re gonna fix that shit right now. Why you’d include rack deadlifts in your routine The point of the rack dead is to give you all...
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Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers

Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well:  I can get a bit crazy when it comes to collecting and analyzing data.  It’s my engineering background, I guess – it’s not ultimately what...
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The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak...
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The Drop Set – Episode 84: Is MFP Premium Worth it? Convergence-Free Pressing, Plateau Busting Tips & Tricks

If you’re a fan of macros, you probably use MyFitnessPal – today we’re going to dive into the Premium version and see if it’s worth or not.  ALSO:  some of my best tips for busting through fat loss plateaus, and a quick tip on pressing for chest and shoulder days.
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The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/benefit between SARM’s and AAS.  Interested in more?  Listen and let me know what you think!
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