The Drop Set – Episode 97: Being Your Own Coach, Part 1

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach.  Stay tuned for Friday’s episode and in part 2 we’ll dig in on the technical side of...
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The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance in bodybuilding.
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Turn Up the Volume

Turn Up the Volume Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and responding the way you want. And sometimes, it’s simpler – let’s just do more stuff THAT is...
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Video Update! Form Fix – Rack Deadlift

Video Update! Form Fix – Rack Deadlift Hot off the presses in my Form Fix video series on YouTube, this time we’re going to break down the rack deadlift – a horribly misunderstood movement and we’re gonna fix that shit right now. Why you’d include rack deadlifts in your routine The point of the rack dead is to give you all...
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Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers

Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well:  I can get a bit crazy when it comes to collecting and analyzing data.  It’s my engineering background, I guess – it’s not ultimately what...
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The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak...
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