07 – Wrecking Ball

Ideal for: Anyone and everyone, but not for the faint of heart!

Notes: If you want to keep growing, you’ve gotta get out of your comfort zone – let’s start by knocking down the walls, first! This Wrecking Ball split takes a kitchen sink, “no need to make it pretty” approach to training.

• Chest:  Blood Flow and Tension
• Lava Quads
• Arm Supersets are the Best
• Shoulders:  Off to the Races
• Single-leg Glute/Ham Bonanza
• Back:  SQUEEZE IT!