52 – Bikini Blueprint
A lot of bikini-centric workout programs focus on lower body to excess, ignoring upper body. To be clear, the legs and glutes count, but what if your legs aren't necessarily a weak point? Maybe they need some work, but not the massive focus you might find in other programs? Enter: Bikini Blueprint.
Bikini Blueprint is an advanced bikini workout program with an 8 session rotation, with rest days loosely scheduled after sessions 4 and 8 (a 10 day split). There's 1 leg day in the first block and 2 in the 2nd block - this is moderate volume so you can focus on going slow and working with a high quality and still be done in about an hour each day.
This advanced bikini workout program includes:
- Back - Heavy and Aggressive
- Shoulders
- Posterior Chain Focus
- Chest and Arms
- Back and Shoulders
- Quads
- Shoulders w/Some Upper Body
- Hammies
- Abs & calves
$35.00
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