Whoops!

If you’ve contact me through this website recently and I haven’t responded, it’s due to an overly-aggressive spam filter setting that I just discovered.  Changes have been made, the responsible parties have been sacked, and I’m working on...

Keys of Success – Patience

Welcome to installment #1 of what will be an ongoing blog series:  the Keys of Success!  It should be noted that whenever anyone asks me what the key is to success, I always tell them that there isn’t one.  This is a much easier answer, since the person asking...

Time for some new rules

I recently saw on Pinterest (yes, guys…it’s ok to be on Pinterest.  You’re girlfriend might even respect you more for it) this graphic titled “The Skinny Rules, by Bob Harper”.  Regardless of your opinion of The Biggest Loser, it is very...

Emotional thinking

People often ask me where I stand on certain topics.  What I think about this training style, that diet, some product, whichever method of cardio, you name it.  I live and exist in this industry, so it’s good to have opinions on things and be able to explain and...