by darinstarr | Feb 18, 2019 | Podcast - The Drop Set
I kick off 110 with a story from leg day (because listening to other people’s gym stories is ALWAYS amazing, right?) that might sound familiar to you and hopefully is something we can all learn from! Listener questions on the benefits of different RDL varieties...
by darinstarr | Feb 14, 2019 | Podcast - The Drop Set
There’s an online “coach” in the news these days for all the wrong reasons, and you won’t be at all surprised by my take/rant on the subject. Some great questions from listeners also on supplement/shake “pushers” and breaking down...
by darinstarr | Feb 11, 2019 | Podcast - The Drop Set
I’m back! At least for now – so let’s get to it! Today I talk about my recent (as in this morning) shoe shopping excursion, and field questions from listeners on fasted cardio and what kind of gym gear is useful and less useful. Also accompanied...
by darinstarr | Feb 6, 2019 | Podcast - The Drop Set
A quick update on where I’ve been and will be in the near future as far as The Drop Set...
by darinstarr | Jan 22, 2019 | Podcast - The Drop Set
Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure! Also, some ideas about incorporating tempo work...
