Five Starr Physique Logo - Light
  • Home
  • Coaching
    • Contest Preparation
    • Body Transformation
    • Functional Nutrition Coaching
  • Workout Programs
  • Courses
  • More
    • Merch
    • Before & After Pics
    • Testimonials
    • Podcast
    • Blog
  • About Darin
  • Contact

The Drop Set – Episode 137: Saunas for Recovery, Soreness, TV Hate Watching

by darinstarr | Aug 23, 2019 | Podcast - The Drop Set

The Drop Set – Episode 137 Today, I probably reveal more about myself than I should, including right off the bat. Everything about myself summarized in a semi-embarrassing 5 minute story. Then we move on to much better things, with good questions from Steve and...

The Drop Set – Episode 136: Plant-Based Proteins, Smith Machine Mechanics

by darinstarr | Aug 19, 2019 | Podcast - The Drop Set

The Drop Set – Episode 136 Today I spent way too long going over a yard/weekend update and dissecting music suggestions from listeners before getting into the meat and potatoes of the episode – talking about plant-based proteins and a couple of great...

The Drop Set – Episode 135: Top Things I Wish I Would Have Known Earlier

by darinstarr | Aug 16, 2019 | Podcast - The Drop Set

The Drop Set – Episode 135 Apparently I was in rare form today. I had a 20 minute pet peeve, so apparently there are some unresolved issues I need to work out with my therapist. Brian called in and sparked a good discussion on music (and gave me an opportunity...

The Drop Set – Episode 134: Intermittent Fasting, Unsolicited Advice, Meal Replacement Options

by darinstarr | Aug 9, 2019 | Podcast - The Drop Set

The Drop Set – Episode 134 Great listener contributions today and I’m totally on a roll with my music and TV reports so the madness continues there as well! 0:00 – Disability Fraud – story time! 7:03 – Intermittent Fasting 16:07 –...

The Drop Set – Episode 133: Conditioning, Squat Mechanics, Cardio Timing

by darinstarr | Aug 5, 2019 | Podcast - The Drop Set

The Drop Set, Episode 133 In today’s episode we tackle a little business and then a little entertainment, because…well hey, it can’t ALL be serious, right? I maintain that bodybuilding is all about life balance, and if this podcast can’t be the...

The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN

by darinstarr | Jul 29, 2019 | Podcast - The Drop Set

The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN Everyone’s favorite bodybuilding podcast (or at least mine…maybe someone else’s?) is back today after a week’s absence to talk about some...
« Older Entries
Next Entries »

Subscribe to The Drop Set

View posts by category…

Home

About Darin

Contest Prep Coaching

Body Transformation Coaching

Workout Programs

Testimonials

Five Starr Physique Logo
  • Follow
  • Follow
  • Follow
  • Follow

Before & After Pics

Merchandise

Podcast

Blog

Contact

Refunds & Returns

Copyright © 2022 Five Starr Physique | Privacy Policy | Site by Digital Marketing Garden