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Macros:  Comprehensive vs. Segmented

Macros: Comprehensive vs. Segmented

by darinstarr | Sep 29, 2021 | Bodybuilding, Macros/Flexible Dieting, Nutrition

There are multiple ways to track macros, and if you have a coach the method you use will depend on what they want to do and how they present their program. Comprehensive macros are where you track everything, and it’s highly precise. Segemented (or partitioned)...
Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

by darinstarr | Apr 5, 2021 | Beginning Bodybuilding, Bodybuilding, Macros/Flexible Dieting, Nutrition

If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details...
Video Update!  Power Up Your Protein Shakes

Video Update! Power Up Your Protein Shakes

by darinstarr | Dec 6, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition

In a hurry and need a protein shake, but MORE than just protein? With a bit of planning ahead you can easily turn a standard protein shake into a legitimate meal replacement without the use of a blender – check out my go-to options to make it happen!...
8 Ways You’re Screwing Up Your Macro Plan

8 Ways You’re Screwing Up Your Macro Plan

by darinstarr | Nov 5, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition

We’ve all heard the hype, right? Macros are LIFE!!! If you’re still following a meal plan, you’re so behind the times I can eat whatever I want and still drop body fat! If you haven’t tried macro-based dieting (IIFYM, flexible dieting, etc)...
Cream of Rice – A Primer on my Favorite Carb Source

Cream of Rice – A Primer on my Favorite Carb Source

by darinstarr | Oct 28, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition, Recipes

Ok, to be clear – my favorite carb source is bread.  Or cookies.  Maybe donuts.  French fries?  Pizza?  I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake.  To be clear, I...
New Video – 2018 Photo Shoot Prep Diet Breakdown

New Video – 2018 Photo Shoot Prep Diet Breakdown

by darinstarr | Sep 6, 2018 | Bodybuilding, Contest Prep, Macros/Flexible Dieting, Nutrition

I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal...

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