Five Starr Physique Logo - Light
  • Home
  • Coaching
    • Contest Preparation
    • Body Transformation
    • Functional Nutrition Coaching
  • Workout Programs
  • Courses
  • More
    • Merch
    • Before & After Pics
    • Testimonials
    • Podcast
    • Blog
  • About Darin
  • Contact
Understanding Progressive Overload

Understanding Progressive Overload

by darinstarr | Jul 19, 2019 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

If you haven’t been ignoring me since I started writing these posts or doing my podcast (and really…who could blame you if you have been?) then you know all about my mildly inappropriate infatuation with progressive overload. At it’s core, it is the...
Six Keys to a Successful Off-season

Six Keys to a Successful Off-season

by darinstarr | Dec 12, 2018 | Beginning Bodybuilding, Contest Prep

Six Keys to a Successful Off-season [DISPLAY_ULTIMATE_SOCIAL_ICONS] Back in episode 81 of my podcast (which you are already listening to, right?  If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said...
Top 7 Exercises to Check Your Ego On

Top 7 Exercises to Check Your Ego On

by darinstarr | Dec 9, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

We all know the tried and true bodybuilding mantra, right?  Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
How to Step Up Your Meal Prep Game in 6 Easy Steps

How to Step Up Your Meal Prep Game in 6 Easy Steps

by darinstarr | Nov 17, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep, Nutrition

Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so.  It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to...
7 Ways to Slay Your Cardio Harder

7 Ways to Slay Your Cardio Harder

by darinstarr | Nov 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep

Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely...
Workout Logging:  My Secret to Force Progressive Overload

Workout Logging: My Secret to Force Progressive Overload

by darinstarr | Nov 1, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

Let’s start with a quiz.  It’s simple, so don’t worry.  It’ll take about 3 seconds, and then I’ll call for pencils down.  Ready?  GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
« Older Entries
Next Entries »

Subscribe to The Drop Set

View posts by category…

Home

About Darin

Contest Prep Coaching

Body Transformation Coaching

Workout Programs

Testimonials

Five Starr Physique Logo
  • Follow
  • Follow
  • Follow
  • Follow

Before & After Pics

Merchandise

Podcast

Blog

Contact

Refunds & Returns

Copyright © 2022 Five Starr Physique | Privacy Policy | Site by Digital Marketing Garden