Bikini Ready

by | Nov 2, 2018 | Designed for women, Workout Plans | 0 comments

Bikini Ready

I’m a big believer in the universality of training – if you’re competing in a specific division or for a certain goal, you don’t necessarily need to get super crazy with changing up your training style completely and trying all kinds of wacky things.  That being said, a plan like Bikini Ready is designed to focus on the aesthetic standards of the bikini division.  That means a big emphasis on legs, and especially glutes – but we’re still going to hit the upper body hard.  Not necessarily as thoroughly or at such length as if we were targeting a physique or bodybuilding division, but we’ve still gotta hit it!

Workouts here include

  • Glutes on Fire:  High Reps
  • Chest and Shoulders (Mostly Shoulders)
  • Quad/Ham Emphasis
  • Back & Arm Supersets
  • Glutes…AGAIN!
  • Abs and calves

Note:  all workout programs include detailed instructions including number of sets, rep targets/ranges, rest periods, and specific instructions on things to focus on or pay attention to during certain movements.  All workouts also include full video playlists where I demonstrate each move and narrate the key elements to think about.