Let’s be clear: bodybuilding can be really quite basic. OR, it can be SUPER complicated. In this episode of The Drop Set I break down all the things that you might possibly need to be concerned about and divide them into tiers: those for beginners, those for intermediate bodybuilders, and those for the advanced – not to mention the ones that aren’t worth the time until you’ve mastered everything else! Also: a very special (and IMPORTANT) rant – guys especially, take note!
