Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coach I can’t be “Team Keto” or “Team Carb Cycle” because I have to recognize that everything has a place and not everything is right for every client.
In episode 267 I cover the basics of carb cycling, when and why it’s useful, and specifically what you should and should NOT expect from it.
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