by darinstarr | Feb 6, 2019 | Podcast - The Drop Set
A quick update on where I’ve been and will be in the near future as far as The Drop Set...
by darinstarr | Jan 23, 2019 | Bodybuilding, Bodybuilding Workouts
Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table. However! A proper squat doesn’t necessarily look the same for every person. Some people...
by darinstarr | Jan 22, 2019 | Podcast - The Drop Set
Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework for me, for sure! Also, some ideas about incorporating tempo work...
by darinstarr | Jan 18, 2019 | Podcast - The Drop Set
Lots of great conversation starters from listeners on this Friday: how important IS protein? Does it get too much hype? How tight is that post-workout window for optimal nutrient absorption? When should I be knocking those little logistical things off my pre-show...
