The Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!

by darinstarr | Jan 18, 2019 | Podcast - The Drop Set

Lots of great conversation starters from listeners on this Friday:  how important IS protein?  Does it get too much hype?  How tight is that post-workout window for optimal nutrient absorption?  When should I be knocking those little logistical things off my pre-show...

The Drop Set – Episode 103: NQ Shows vs. Non-NQ shows, Calculating TDEE and Working with Macro Tracking Apps

by darinstarr | Jan 15, 2019 | Podcast - The Drop Set

Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than the obvious there) and also how to correctly set your...

The Drop Set – Episode 102: Cheat Meals vs. Refeeds, I/W Supps, All About Creatine

by darinstarr | Jan 11, 2019 | Podcast - The Drop Set

More Q&A today along with the results of the latest raffle at the end!  Topics include:  what’s better, cheat meals or refeeds?  When supplementing intra-workout, what should go in there and what do you leave out?  Separate from that, I give a down-to-earth...

The Drop Set – Episode 101: Eating Disorders, Protein Quality, Insulin & Blood Sugar, Trace Fats, lots more!

by darinstarr | Jan 7, 2019 | Podcast - The Drop Set

We’re tackling everything in today’s Q&A session!  I kick things off with a brief personal update including some personal and professional “resolutions” for the New Year, and then we dive in on a broad-ranging Q&A that will likely...

The Drop Set – Episode 100: 100 Episodes, Holy Crap!

by darinstarr | Jan 2, 2019 | Podcast - The Drop Set

Well, we made it!  Triple digits, baby!  In episode 100 I spent some time talking about what the next 100 will look like and how you can help.  Also, a little leftover TV talk and some guidance for the New Year.  Also:  World Introvert Day?  Sign me...