More Q&A today along with the results of the latest raffle at the end! Topics include: what’s better, cheat meals or refeeds? When supplementing intra-workout, what should go in there and what do you leave out? Separate from that, I give a down-to-earth...
We’re tackling everything in today’s Q&A session! I kick things off with a brief personal update including some personal and professional “resolutions” for the New Year, and then we dive in on a broad-ranging Q&A that will likely...
Well, we made it! Triple digits, baby! In episode 100 I spent some time talking about what the next 100 will look like and how you can help. Also, a little leftover TV talk and some guidance for the New Year. Also: World Introvert Day? Sign me...
Allow me to slowly crawl out of my post-holiday stupor at my own pace! We’ll get back to more meaty topics soon enough but today I am strictly OFF topic and discussing the first thing that I know is on everyone’s mind: ...
And now, the continuation! In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep. There’s a LOT more to consider than what I go over in these...
