The Drop Set – Episode 109: Scamming Coaches, “Distributed” Products, Lunge Mechanics

by darinstarr | Feb 14, 2019 | Podcast - The Drop Set

There’s an online “coach” in the news these days for all the wrong reasons, and you won’t be at all surprised by my take/rant on the subject.  Some great questions from listeners also on supplement/shake “pushers” and breaking down...

The Drop Set – Episode 108: Shoes! Fasted Cardio, Good & Bad Gym Gear

by darinstarr | Feb 11, 2019 | Podcast - The Drop Set

I’m back!  At least for now – so let’s get to it!  Today I talk about my recent (as in this morning) shoe shopping excursion, and field questions from listeners on fasted cardio and what kind of gym gear is useful and less useful.  Also accompanied...

The Drop Set – Episode 107: Personal Update from Darin

by darinstarr | Feb 6, 2019 | Podcast - The Drop Set

A quick update on where I’ve been and will be in the near future as far as The Drop Set...

The Drop Set – Episode 106: Judge’s Feedback, Pumping Up!

by darinstarr | Jan 30, 2019 | Podcast - The Drop Set

Form Fix – Squat Basics

by darinstarr | Jan 23, 2019 | Bodybuilding, Bodybuilding Workouts

Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table. However!  A proper squat doesn’t necessarily look the same for every person.  Some people...