The Drop Set – Episode 117: Workout Logging AGAIN, Transformation Challenges

by darinstarr | May 3, 2019 | Podcast - The Drop Set

The Drop Set – Episode 116: Carb Volume, ECA Stacks, Peri-Workout Specifics and Timing

by darinstarr | Apr 29, 2019 | Podcast - The Drop Set

The Drop Set – Episode 115: Protein Powder Types, At-Home Cardio, more!

by darinstarr | Apr 11, 2019 | Podcast - The Drop Set

Back at it!  Listener-driven episode today with questions about protein powders, at-home cardio, and lots...

The Drop Set – Episode 114: Fat Burners, Prep Snags

by darinstarr | Mar 28, 2019 | Podcast - The Drop Set

A couple quick hits today before I hit the road for an extended weekend trip out west!  A personal update, a good reality check on fat burners and muscle loss, and some discussion on obvious (and less obvious) things that can derail an otherwise good...

The Drop Set – Episode 113: BSL & Redcon1 Indictment, Dirty Bulking, Full Day of Eating

by darinstarr | Mar 18, 2019 | Podcast - The Drop Set

Plenty of news being made last week with the federal indictment handed down by the Southern District of Florida against the founders of Blackstone Labs and Redcon1 – I’ve got a summary of the charges on my take on the whole thing, as well as listener...