The Drop Set – Episode 114: Fat Burners, Prep Snags

by darinstarr | Mar 28, 2019 | Podcast - The Drop Set

A couple quick hits today before I hit the road for an extended weekend trip out west!  A personal update, a good reality check on fat burners and muscle loss, and some discussion on obvious (and less obvious) things that can derail an otherwise good...

The Drop Set – Episode 113: BSL & Redcon1 Indictment, Dirty Bulking, Full Day of Eating

by darinstarr | Mar 18, 2019 | Podcast - The Drop Set

Plenty of news being made last week with the federal indictment handed down by the Southern District of Florida against the founders of Blackstone Labs and Redcon1 – I’ve got a summary of the charges on my take on the whole thing, as well as listener...

The Drop Set – Episode 112: Arnold Classic Non-Update, Q&A!

by darinstarr | Mar 4, 2019 | Podcast - The Drop Set

In today’s episode we’ve got a BUNCH of listener questions and topics to catch up on, including:  strength vs. hypertrophy, deadlifting, and...

The Drop Set – Episode 111: Quick Update!

by darinstarr | Mar 1, 2019 | Podcast - The Drop Set

Too much going on lately!  Just a quick chance for me to explain my absence – bear with...

The Drop Set – Episode 110: New Training Mentality, RDL Varations, a “Safe Zone” for Vacations

by darinstarr | Feb 18, 2019 | Podcast - The Drop Set

I kick off 110 with a story from leg day (because listening to other people’s gym stories is ALWAYS amazing, right?) that might sound familiar to you and hopefully is something we can all learn from!  Listener questions on the benefits of different RDL varieties...