In episode 230 of The Drop Set I interview my own coach – IFBB Women’s Physique Pro Kristyn Lia (I kinda bury the lead on that but it’s mentioned in there somewhere – space case!) She has recently moved to the US from Australia for the express...
In episode 229 of The Drop Set I catch up with returning Drop Set Champion Paige Sabedra, after having wrapped up her first year as an IFBB Pro in which she hit THREE shows in pretty rapid succession. We talk about the results of those shows, the feedback she got,...
In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know I can’t resist, offer some suggestions on how I’d do it differently. No fault to the promoter who’s a good...
In this long-form YouTube update I break down the most common pitfalls I see that keep people from being successful in REALLY changing and improving their physique between shows. This can include everything ranging from how you handled your last cut, down to trying...
Recently I had need to order a new meal prep bag for some upcoming travel and after a bit of research settled on the WOLFPak 45L meal management backpack. This is the biggest size they make (it also comes in 35L, 25L, and “I’m not sure how useful this...
