by darinstarr | Jan 8, 2026 | Bodybuilding, Contest Prep
Managing Comparisons During Contest Prep This article is currently being expanded. Bikini prep comes with unique psychological challenges that most competitors don’t anticipate until they’re in it — including body image shifts, comparison, and emotional stress. This... by darinstarr | Jan 8, 2026 | Beginning Bodybuilding, Contest Prep
Mental Challenges During Bikini Prep This article is currently being expanded. Bikini prep comes with unique psychological challenges that most competitors don’t anticipate until they’re in it — including body image shifts, comparison, and emotional stress. This page... by darinstarr | Nov 20, 2025 | Beginning Bodybuilding, Bodybuilding Workouts
The Anatomy of the Perfect Set If you want more muscle on your frame, stop chasing speed and start chasing tension. A “perfect” set isn’t about theatrics; it’s about extracting as much high-quality mechanical tension as possible from every rep – with focused... by darinstarr | Oct 20, 2025 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Thinking about stepping on stage for the first time? Awesome. Competing can be one of the most rewarding challenges you’ll ever take on. But figuring out which division you belong in — Bodybuilding, Classic Physique, or Men’s Physique — can be confusing as hell. Let’s... by darinstarr | Oct 20, 2025 | Bodybuilding, Contest Prep
When people first see my coaching rates, their gut reaction is often: “$200 a month? That’s a lot.” (to be clear – it’s not. Coaching these days is a big business and spending $300-400/month on a coach is commonplace) And look—I get it. But here’s the... 
