The Drop Set – Episode 181

0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)!

16:10 – let’s have a chat about vacations in the post-pandemic (too early to say that?) world and how it can impact your physique-related goals

27:35 – I’ve said before and now I’m saying it again: progress pics and posing – it’s for everyone!

Related posts