The Drop Set – Episode 179

Cutting right to the chase in this one!

3:58
What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate?

19:57
Time for a slightly more in depth chat on body dysmorphia. What is it, how real is it, how common is it, and is there anything you can do about it?

29:25
I wanted to touch on what I consider to be appropriate expectations for a first show, and how to prepare yourself in the best way and get your head in the most productive space possible.

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