If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for.

If you know the basics but get lost in the details or find it’s too much of a pain to maintain macro tracking in the long term, this is what you’ve been looking for.

If you have no idea what I’m talking about but are looking for a simple and proven way to monitor your diet and change your physique…you guessed it, this is what you’ve been looking for.

In episode 177 of my podcast, I break it down from the most foundational elements – what’s a macro, why do I care, and how do I use it – all the way to building and modifying a meal plan from scratch based around real targets. In 45 minutes you can go from nothing to macro ninja, and that’s what it’s all about right?

Click here to listen, or find it anywhere that hosts podcasts!

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