The Drop Set – Episode 176

FINALLY back in business after an extended hiatus!

Today I briefly catch you up on my home gym situation and a big announcement, and then dig in on 2 topics:

  1. How to step up your game and change expectations, using top level competitors as a measuring stick
  2. I go about trying to fix competitive bodybuilding, with a big emphasis on the scoring system.

And along the way, a couple random rants and a fair bit of profanity. You’ve been warned!

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