The Drop Set – Episode 163

0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE

16:35 – A quick note about dealing with adversity in these interesting times!

23:28 Heather (NJ) asking about full range of motion vs. intentional partial range of motion

31:24 Kaia (AZ) asking about deload weeks!

38:11 Darin (TN) wants to talk to everyone about working from home – not working OUT, just working. As someone who’s been doign this for the past 7 years, I think I’m pretty good at it!

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