The Drop Set – Episode 160

0:00 – Back to it!  Puppy update!

11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this!

18:29 – Drew from WA talking about emotional manipulation from others as a part of prep – good conversation starter!

28:09 – Joey from CA is wondering about blood flow restriction, or occlusion training – I have a *bit* of first hand experience with to share

33:58 – Personal update time!  Saved the worst for last so you don’t have to skip ahead – you’re welcome!

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