The Drop Set – Episode 160
0:00 – Back to it! Puppy update!
11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this!
18:29 – Drew from WA talking about emotional manipulation from others as a part of prep – good conversation starter!
28:09 – Joey from CA is wondering about blood flow restriction, or occlusion training – I have a *bit* of first hand experience with to share
33:58 – Personal update time! Saved the worst for last so you don’t have to skip ahead – you’re welcome!