The Drop Set – Episode 154

0:00 – Welcome back to me!  A bit of an unexpected break but back in action at last!

3:10  – Rachel has a great conversation starter about weight belts – what do they do, why use them and when are they a BAD idea?

13:39 – Shocking I know, but I have some opinions on the new Peloton ad that’s been making the rounds and being criticized all over the place.

25:35 – An extended personal update talking about my recent trip and also an explanation of why the podcast has been a bit irregular of late!

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