The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN

Everyone’s favorite bodybuilding podcast (or at least mine…maybe someone else’s?) is back today after a week’s absence to talk about some “greatest hits” topics in further detail and with some prodding via listener voicemail as usual.

Also a quick personal update and a new segment where I offer some TV recommendations based on what I’ve been checking out recently. Highlights:

0:00 – Intro and excuse time!
6:03 – Gym Perfectionism
11:30 – Progressive Overload Revisited
28:50 – Daily Average Macro Planning
40:04 – Personal update
49:35 – TV Update

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