A discussion near and dear to all of our hearts…cheat meals! What’s best, what to avoid, and if situations might dictate a different answer to those questions at times. Also, cheat HACKS – things that might feel like cheating but are totally ok – realistically, how to make your diet more palatable while on a deficit and calories are more restricted. Give it a listen and then hit me up and let me know what I missed and I’ll include your contributions next time!
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There’s definately a lot to know about this subject.
I love all of the points you have made.
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