Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so? Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein source has a cascading effect that necessitates other changes. Also: my thoughts on the updated guidelines issues by the NPC/IFBB on women’s divisions.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Email | RSS
