We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible dieting.
We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible dieting.
